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Sample Warmup routine
A few warm up routines for stretching, strengthening, and working on range of motion.
"Basic mode" exercises
We have a series of basic exercises to help with stability, strength, and range of motion. Click the "More" button to see the list. Enjoy!!
"Advanced mode" exercises
We have a series of advanced exercises that open up an extensive amount of opportunity to build strength, stability, and range of motion. These can also expand beyond just the ankle and lower leg. You can integrate the Strenghtboot into your work out routine to add more challenges.